Power yoga is a Vinyasa style of yoga in which one pose is linked to the next by breath.

Vinyasa flow is one breath with one movement

All you need to begin practicing yoga is your body, your mind, and a bit of curiosity. But, it is helpful to have comfortable clothing and water. Simply Yoga will provide a mat and other props, if needed.Typically yoga is best done barefoot.

Please arrive at the studio about 15 minutes before your first class to meet your teacher and check in.This will leave you ample time to ask any questions, prepare for class and relax onto your mat.

Yes, you are a perfect candidate for yoga. Come as you are and you will find that practicing yoga will increase your flexibility.

Once logged in to your account you can hit the cancel plan and your monthly payments will stop. If you have questions you can send us a message or email owner Stephanie Duwe at stephanieduwe@gmail.com.