Restoring Mind-Body 

Experience the healing power of stillness. Our Restorative Yoga class combines supportive props with essential oils to create a sanctuary for your mind and body. With slow, 3-to-5-minute holds, you’ll release tension and leave feeling centered and rejuvenated. No experience or equipment necessary, we provide everything you need for the ultimate relaxation experience.

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Slow + Intentional 

Find your center in a room warmed to 80°F, the perfect temperature to support ease of movement and muscle release. Our Slow + Intentional class gives you the time to deepen your practice, improve your posture, and move with true awareness. Whether you're working on flexibility or stability, we provide the props and guidance to help you succeed. Just bring yourself and enjoy the experience, we’ll handle the rest.

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Power Yoga 

Ignite your energy with Power Yoga! This class focuses on a steady Vinyasa rhythm, linking movement and breath to create a "meditation in motion." You’ll build functional strength and flexibility through a series of purposeful poses—all in a non-heated studio. It’s the ultimate way to push your physical limits while staying centered and cool. Come see why this one-breath-one-movement practice is a community favorite!

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Heated Mat Pilates 

Ready for a stronger core? Join Jamie for Heated Mat Pilates, where traditional movements meet modern resistance training. Using light weights and yoga balls, we target deep muscle groups to help you tone and stabilize. The room is kept at a comfortable 85°F, the perfect temperature to help your muscles soften and move freely. It’s a high-energy, motivating experience that leaves you feeling longer and stronger. All props are waiting for you at the studio!

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Hot Yoga 

Experience the rhythm of Hot Yoga. This 95° heated session focuses on a steady, intentional flow to warm the body and lengthen the muscles. While the sequence is faster-paced to build cardio endurance and strength, we offer modifications for various abilities. It’s a powerful way to connect breath with movement and reset your day. Don't forget your yoga towel and water!

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Mind over Mat 

Ready to go deeper? Mind Over Mat offers an immersive 90-minute experience in a 95° heated studio. This isn’t just a workout; it’s a journey in resilience and focus. By linking breath with a steady, intentional flow, you’ll find the strength to push past limits you didn't know you had. Join us for this dynamic power yoga session and experience the ultimate mind-body reset.

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Simply Muscle

Ready to take your strength to the next level? Join Molly Butz for Simply Muscle, a dynamic class using resistance bands and light weights to transform your physique. We focus on "quality over quantity," using intentional movements to build functional strength and balance. No need to bring heavy gear or a change of clothes for the heat, this class is practiced at room temperature and we provide all the equipment!

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Barre Pilates Fusion

Can’t decide between a stretch or a sweat? Barre Pilates Fusion offers both. We start on the mat with a breath-centered yoga flow, then pick up the pace with Barre and Pilates movements that target your core, glutes, and arms. Using studio-provided props like bands and weights, you’ll challenge your endurance while keeping your movements intentional and safe. Just bring your comfortable gear and get ready to feel the burn and the bliss!