TEACHER BIOS

Meet Us On The Mat!

Owned & taught by Stephanie Duwe + a team of unique & strong individuals that have come together to help her bring you curated online & in-studio yoga.

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TEACHER

Sara Trochinski

Strong, determined, and heartfelt, Sara, is passionate about helping and inspiring others, both young and old.  While suffering from Lyme Disease, she turned to yoga as a way to heal her mind and body. Sara is also a 7th-grade teacher and coach who loves Target, the beach and outdoors, her family, and traveling. Sara teaches a class full of power, strength, energy, and flow, and provides you with tools needed to be a happier, healthier, and better you. Sara loves to have fun and her motivating personality is sure to challenge you, leaving you feeling energized, accomplished, empowered, and refreshed.

FAVORITE POSE:

 

Just one? It's hard to pick! My favorite three are:

 

Warrior 2

Crescent twist

Triangle Pose

 

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Sara

TEACHER | FOUNDER

Stephanie Duwe

Stephanie started Simply Yoga as a way to share the benefits of expanding one's body, mind, & soul.  

Yoga is a very personal journey & each yogi is on their own path. She wants you to know that when you walk into practice at Simply Yoga, you are in a safe & nurturing environment Stephanie is dedicated to teaching & will gladly tailor her practices for individual needs. Her mission is to provide a space where you can grow, create friendships, & become the best version of you!

When she is not on the mat, you will find her spending time with her beautiful children & pets. She loves walking, biking, hiking, cooking, reading, & traveling.

 

FAVORITE POSE: 

 

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My personal yoga journey has me working on balance. It challenges my mind & body. Forcing me to stop & listen.

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Steph

A special thank you to our Social Media & Photography Guru Lexy Messina, Website Designer & Visionary Tiffany Reichenberger, & Business Coach & Mentor Allison Garner.

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