TEACHER BIOS
Meet Us On The Mat!
Owned & taught by Stephanie Duwe + a team of unique & strong individuals that have come together to help her bring you curated online & in-studio yoga.
TEACHER
Sara Trochinski
Strong, determined, and heartfelt, Sara, is passionate about helping and inspiring others, both young and old. While suffering from Lyme Disease, she turned to yoga as a way to heal her mind and body. Sara is also a 7th-grade teacher and coach who loves Target, the beach and outdoors, her family, and traveling. Sara teaches a class full of power, strength, energy, and flow, and provides you with tools needed to be a happier, healthier, and better you. Sara loves to have fun and her motivating personality is sure to challenge you, leaving you feeling energized, accomplished, empowered, and refreshed.
FAVORITE POSE:
Just one? It's hard to pick! My favorite three are:
Warrior 2
Crescent twist
Triangle Pose
Sara
TEACHER | FOUNDER
Stephanie Duwe
Stephanie started Simply Yoga as a way to share the benefits of expanding one's body, mind, & soul.
Yoga is a very personal journey & each yogi is on their own path. She wants you to know that when you walk into practice at Simply Yoga, you are in a safe & nurturing environment Stephanie is dedicated to teaching & will gladly tailor her practices for individual needs. Her mission is to provide a space where you can grow, create friendships, & become the best version of you!
When she is not on the mat, you will find her spending time with her beautiful children & pets. She loves walking, biking, hiking, cooking, reading, & traveling.
FAVORITE POSE:
half-moon
My personal yoga journey has me working on balance. It challenges my mind & body. Forcing me to stop & listen.